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Boxing For Dummies

Name: Boxing For Dummies
Brand: Wiley
Price: 46.75 AUD
Availability: PreOrder

By: Wallace Matthews

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Paperback | 5 October 2026 | Edition Number 1

At a Glance

Format
Paperback

Paperback

$46.75

or 4 interest-free payments of $11.69 with

Available: 5th October 2026

Preorder. Will ship when available.

Learn the basics of boxing, for a total mind and body workout

Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. Youâll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bagsâ"along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.

Get boxing-specific workouts to develop upper-body strength and core stability
Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
Find sparring partners and join your local boxing community
Discover the mental and psychological benefits of boxing

This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.

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