| Introduction | |
| The 5:30 Challenge and How It Works | |
| How to Use | |
| This Book | |
| The most essential tools and appliances you need for speedy cooking | |
| How to stock your kitchen with staples | |
| while avoiding clutter | |
| Our favorite quality convenience foods | |
| Flashes in the Pan Sautés, Stir-fries, and Skillet Dinners | |
| Crispy Rye and Mustard Pork Chops with Quick-Fried | |
| Cabbage Mole in Minutes Beef and Broccoli Stir-Fry | |
| Smoked Pork and Wild Rice with Dried Fruit | |
| Thai Sweet Pork with Browned Shallots Sole with Bananas and Macadamia Nuts Uptown | |
| Tuna Burgers Turkey with Lemon and Capers Stir-Fried | |
| Asparagus with Mushrooms | |
| Filets with Onion-Jalapeño Cream and Plantains Portuguese | |
| Thin Steaks with Onion and Tomato Sauce | |
| Filets and Portobellos with Blue Cheese Tofu, Bok Choy, and Baby Corn in Black Bean | |
| Sauce Chicken Livers in Red Wine Sauce Pork | |
| Scallops with Rosemary-Wine Sauce Veal | |
| Chops with Anchovy-Garlic Sauce | |
| Trout Amandine Spicy Scallops with Arugula and Cherry Tomatoes | |
| Corn Chip-Crusted Tilapia Chicken with Wild Mushroom Sauce Bulgogi | |
| Chicken with Caramelized Onions and Garlic Steamed | |
| Salmon and Rainbow Vegetables Poached | |
| Salmon with Tartar Sauce Mediterranean Catfish Shrimp with Hoisin | |
| Sauce Grilled to Order Outdoor Cooking at its Speediest Grilled Open-Face | |
| Eggplant Sandwich Barbecue Portobello "Burgers" Polenta-Mushroom Stacks | |
| Twice-Grilled Stuffed Zucchini | |
| Cilantro-Lime Chicken | |
| Tex-Mex Ribs | |
| Pancetta-Gorgonzola Hamburgers Brown | |
| Sugar-Glazed Salmon | |
| Fennel-Stuffed Trout Wrapped In Bacon | |
| Thai-Style Grilled Beef with Vidalia Onions and Peanut | |
| Dipping Sauce Grilled Lamb Chops with Mango-Lime Salsa | |
| Beef and Pineapple Skewers | |
| Spinach-Stuffed Chicken Breasts | |
| Honey-Teriyaki Chicken | |
| Bacon-Wrapped | |
| Chipotle-Glazed | |
| Shrimp with Banana-Sweet | |
| Potato Mash Wasabi-Soy | |
| Scallops Grilled Bratwurst with Onion-Mustard | |
| Sauce Grilled Strip Steaks with Olive-Artichoke | |
| Relish Hot from the Oven Pizzas, Frittatas, Casseroles, and Anything Baked, Broiled, or Roasted | |
| Tropical Pork with Crispy Sweet Potatoes, Pineapple, and Onions Broiled Shrimp with Rosemary and Garlic | |
| Pork Tenderloin with Caramelized Pears Oven-Baked | |
| Ziti Rolled Chicken with Cheese and Greens Mexican Fish Fillets | |
| Mustard-Pecan Catfish Fresh Tomato and Ricotta Pizza Vegetable Frittata | |
| Black Bean Chilaquiles Crunchy "Oven-Fried" Chicken Polenta and Meatball | |
| Casserole Portobello Pizzas Cheeseburger Pie Dana's | |
| Chicken Barbecued | |
| Chicken Pizza | |
| Chicken Enchiladas Chile Rellenos Bake | |
| Chicken Breasts with Sage and Onion Polenta | |
| Blackberry Salmon Grouper with Fresh Tomato-Caper | |
| Sauce One-Pot Wonders: Soups, Stews, Chilis, and Chowders Spicy | |
| Broccoli-Cheese Soup Corn and Crab Chowder with Vanilla | |
| Mushroom-Barley Soup Carrot and Ginger Soup | |
| Cold Cucumber-Yogurt Soup African | |
| Peanut-Yam Bisque Stuffed Spud Soup | |
| Italian Vegetable and Meatball Soup | |
| Frogmore Stew Mid-Week Madness | |
| Chili Coconut-Shrimp Curry Rustic Chicken Stew with White Beans and Kale Greek Lemon Soup Mexican Chicken Soup From Pasta Pot to Plate Noodles -- Topped, Tossed, and Ready to Serve | |
| Cajun Chicken Pasta Kid-Friendly | |
| Asian Beef and Noo | |
| Table of Contents provided by Publisher. All Rights Reserved. |