Journey to Center

Lessons in Unifying Body, Mind, and Spirit

By: Thomas Crum

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Paperback | 16 October 1997

At a Glance

Paperback
224 Pages

Dimensions(cm)
21.59 x 13.97 x 1.78

Paperback

$37.75

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This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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