Power Moves

The Four Motions to Transform Your Body for Life

By: MARCO BORGES

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Paperback | 5 January 2010 | Edition Number 1

At a Glance

Paperback
272 Pages

Age
18+

Grade
12

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $43.33

$39.75

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He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, BeyoncA(c), Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through "Power Moves," four simple movements of four joints: shoulder, elbow, hip, knee.
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

Industry Reviews

aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams

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