Pilates

The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises

Read by: John Hays

Author: Molly Matthews

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At a Glance

Format
Digital Audiobook

Duration
00:31.07

Published: 24th January 2020

Digital Audiobook

RRP $8.46

$7.99

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Do you suffer from an injury or chronic pain and need some relief?

Do you want to do something that is natural and avoids taking medication?

Have you considered Pilates as an option?

Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.

In this audiobook, Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises, you can learn how Pilates could help you, with chapters that include:

- What Is Pilates

- How Can Pilates Help An Injured Athlete

- How Does Pilates Help Back Pain

- Osteoarthritis Help From Pilates

- How Pilates Is Connected To The Mind

- How Pilates Helps Breast Cancer Survivors

- How Are You Evaluated After Breast Cancer For Pilates

- Doing Pilates Correctly

- How To Find Pilates Classes

Once you get started, Pilates will quickly help you to connect your mind and spirit and it is widely agreed that this system is one of the best at managing the sort of chronic pain that can leave people debilitated for long periods.

Get a copy today and see how Pilates could help you!