The Stimulated Mind

Name: The Stimulated Mind
Brand: Ebury Publishing
Price: 28.99 AUD
Availability: PreOrder

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Author: Dr Tommy Wood

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At a Glance

Format
Digital Audiobook

Available: 26th March 2026

Digital Audiobook

$28.99

or 4 interest-free payments of $7.25 with

Available: 26th March 2026

Preorder. Download available after release.

Brought to you by Penguin.

Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer's disease - whichever stage of life you're in.
We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline**.** In fact, with the right stimulus, they can adapt, strengthen and even improve over time.
In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.
Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author