PHYSICAL EXERCISES TECHNIQUE

By: Dr. Aditya Kumar Das

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Paperback | 25 July 2018

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108 Pages

Dimensions(cm)
22.86 x 15.24 x 0.66

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Since the beginning of time, survival has been a daily struggle. Simply staying alive was physically demanding. Yet, Humans in industries societies over the last 150 years have become spoiled. We live in our mind so much of the time that we have almost forgotten that we have a body. Physical exercises help us to achieve wellness. It is part of healthy living. An active life style is even better than physical exercise in improving our natural health and fitness.

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