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Phase ZERO : Overcoming Performance Anxiety and Improving Mental Wellness for Athletes-A Guide for Parents and Caregivers - Jesseyetta Staton

Phase ZERO

Overcoming Performance Anxiety and Improving Mental Wellness for Athletes-A Guide for Parents and Caregivers

By: Jesseyetta Staton

eBook | 15 September 2026

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Available: 15th September 2026

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Every great athlete trains their body.

The best ones train their mind.

Phase Zero is where champions are made, before the spotlight or the win. Written by licensed therapist and former athlete, Jesseyetta Staton, LCSW, LCASA, this game-changing guide helps athletes transform pressure into power and anxiety into focus.

Inside, you'll learn how to help your athlete(s):

Reframe negative thoughts and silence self-doubt

Use mindfulness and breathing to master your emotions

Build mental resilience and bounce back from setbacks

Create a self-care routine that fuels performance

Compete with confidence, calm, and purpose

Phase Zero gives you the tools to support your athlete's perform with consistency, confidence, and clarity whether on the field, in the gym, or in life.

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