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Perimenopause : Working With your Body - V. Kintok

Perimenopause

By: V. Kintok

Paperback | 17 April 2026

At a Glance

Paperback


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This book helps you understand what's actually happening in your body-without overwhelm, without medical jargon, and without turning everything into a problem to fix.

Inside, you'll learn:

  • Why your energy feels unpredictable
  • Why good days and bad days don't follow a pattern
  • How hormonal fluctuations affect sleep, mood, and stress
  • Why your body feels more sensitive than before
  • What actually helps-and what often makes things worse

This is not a step-by-step program.

It's a way to finally make sense of what you're experiencing-so you can stop guessing, stop overcorrecting, and start working with your body instead of against it.

If you've ever thought:

  • "Why do I feel like this today?"
  • "Why doesn't anything work the same anymore?"
  • "Is this normal?"

You're not alone.

And more importantly-

There is a reason for what you're experiencing.

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