Pause Breathe Grateful

About the Book

In this world of constant distractions and lost ability to focus on things, with a growing and alarming impact on mental health and well-being, the practice of Pausing, Breathing, and being Grateful is a simple yet powerful way for you to align with your consciousness and regain the lost profoundness of your living experience that you truly deserve.

"Pause, Breathe, Grateful" is more than just a book; it's a tool to help you nurture a practice of gratitude through mindfulness. Whether you engage with the self-reflection prompts provided or embark on your own reflective journey, each story is an invitation to recognize and cherish the abundance of life's blessings.

About the Author

Amarnath Sankar is an entrepreneur, author, and keynote speaker with over a decade of experience in the media production industry. He is the Founder & CEO of CAT Productions, a company that delivers innovative and strategic video content solutions to clients across the globe. He is also involved in the technology and food & beverage sectors.

Amarnath is known for his bilingual blog series, #365daysofGratitude, which holds a place in the India Book of Records. This project marked a pivotal phase in his journey, combining resilience, deep awareness and personal transformation.

He has contributed thought pieces to publications such as Business World, New Indian Express, and Mathrubhumi, and is frequently invited as a keynote speaker at leading colleges and universities.

Amarnath holds a degree in Electronics and Communication Engineering and an MBA from the Indian Institute of Management Kozhikode (IIM-K). He was honored with the Swami Vivekananda Yuva Prathibha Puraskar for Entrepreneurship by the Government of Kerala in 2020.

Blending the vision of an entrepreneur with the depth of a seeker, Amarnath's journey sits at the intersection of awareness, inner mastery, and positive impact.

Drawing from lived experiences, introspection, and a deep reverence for human potential, he creates tools that invite transformation, offering pathways for individuals to awaken to their highest selves and design lives anchored in awareness, purpose, and truth.