Parent Yourself First

Perfect for readers of Philippa Perry and The Body Keeps the Score

By: Bryana Kappadakunnel

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Paperback | 29 April 2025

At a Glance

Paperback
336 Pages

Dimensions(cm)
23.4 x 15.3

Paperback

RRP $34.99

$28.75

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'Warm, hopeful, and practical ... This book is a cycle breaker's almanac' Eli Harwood, author of Raising Securely Attached Kids

A judgement-free, no-nonsense parenting guide that explains how you can still be a great parent (even if you didn't have one yourself).

Licensed marriage and family therapist, and founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Bryana Kappadakunnel shows how your upbringing is probably impacting your parenting style in ways you don't even fully recognize: from how you manage your own emotions to how you connect with your kids in their vulnerable moments. The secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child.

Many of us didn't have a perfect childhood. But it's never too late (or too early!) to transform into the parent you were always meant to be-grounded, present, intentional, compassionate and confident. Parent Yourself First shows you how to break free of past patterns that no longer serve you and heal from generational trauma. Connect with your child, understand their needs, and guide them to the happy, healthy life they deserve.

About the Author

Bryana Kappadakunnel is a licensed marriage and family therapist, an infant-family early childhood mental health specialist, and a licensed perinatal mental health specialist. She has a MA in Clinical Psychology from Pepperdine University and is the CEO and founder of Conscious Mommy. She has a private practice in Redondo Beach, California.

Industry Reviews

A judgment-free, no-nonsense parenting guide that explains how you can still be a great parent, even if you didn't have one yourself. * Take a Break *

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