$15 off when you spend $100 with code SPRING15 at checkout* - T&Cs apply - Limited time only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Panic Attacks : What they are, why they happen, and what you can do about them - Christine Ingham

Panic Attacks

What they are, why they happen, and what you can do about them

Read by: Christine Ingham

Author: Christine Ingham

At a Glance

Published: 22nd August 2017

Digital Audiobook

$17.99

or 4 interest-free payments of $4.50 with

Instant Digital Delivery to your Kobo Reader App

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack
• What's happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

on

You Can Find This Audiobook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressCoping with / Advice about Illness & Specific Health ConditionsCoping with Anxiety & Phobias

Other Editions and Formats

Paperback

Published: 1st February 2001

View Product

More in Family & Health

Attachment Theory For Dummies - Avery May

DIGITAL AUDIO

Attachment Theory For Dummies

Digital Audiobook

$30.99

Sex-O-S : Gender identity. First Time. Italy. Memoir. - Gaia B Amman

DIGITAL AUDIO

Sex-O-S

Gender identity. First Time. Italy. Memoir.

Digital Audiobook

RRP $26.10

$20.89

20%
OFF

This product is categorised by