Journaling is EVERYWHERE right now - and for good reason. The benefits of getting your thoughts down on paper, of recapping your life experiences and using them as a means to learn and grow have been documented in many many studies.
In Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk, I go into depth about the power of Journaling - particularly when it's done in a manner that allows you to work through your Stories and reclaim what I call Emotional Control - options and solutions available for you that don't include 'bottle it up', 'push it to the side' or just 'let it go'.
For years I have used a specific formula that has helped me, and my clients, to see through the Emotional Fog and gain clarity in as little as 5 minutes.
Which is why I created Own Your BS: The Journal!
This 90 Day Journal is laid out to help you firstly 'brain dump' and see and Own the truth of what you are saying to yourself. On it's own, the journal will guide you through the mess of these thoughts leaving you feeling much more clarity and seeing a lot more options for moving forward.
When used in conjunction with Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk, you can use this page to identify sabotaging thought patterns and negative emotional undercurrents that keep you cycling in all the self-talk.
Of course, Own Your BS is not just about identifying the negative and limitations of your thoughts - it's about empowering you to GROW forward. Hence the 'Reflect for Power' page - a space where you can shift your focus towards area's of your life that allow you to feel inspired, excited and proud of yourself.
Industry Reviews
I have been on the self development path for many years however none of what I learned would stick. I would be motivated to change only to gradually lose focus and be back where I started, blaming me as the reason it didn't succeed - everyone else would but not me. So many examples in this book sounded like she was reading pages from my life. I now have the tools to continue the changes that I have begun - identifying the BS that I have been drowning in and moving beyond it. I am so excited as this information has come at a time in my life when I needed it most, as I have one of the biggest opportunities that I have ever attracted and I now know that I will succeed! Thank you for your openness, honesty and passion in helping us 'Own our BS'. CHRISSY, AUSTRALIA
Wow this book just spoke to me - I love the no nonsense writing and articulate way Bree has addressed massive issues amongst women. We tend to be our own worst enemy by overthinking things in a negative light and underestimating our value. The strategies to address these issues will be invaluable for me. Thank you Bree! LAUREN, AUSTRALIA
A book written by someone who 'gets it'! Bree has done a sensational job of not only scientifically explaining why you feel the way you do, but she also gives you proactive ways in which to literally Own Your BS! It's the kick up the butt- for long term motivation and awareness of your brain chatter that's needed. Written with personal experiences as an intergrated part, you get a feel of why the author is so passionate about helping women achieve their true potential AND how the exercises actually work! Grab a notepad and pen because clearing the fog of negative thoughts, achieving your goals and knowing your worth are just a few exercises away. This book will guide you the entire time- and every other time after that! If you're a woman, this book is for you! 5 No BS Stars! BRITT, AUSTRALIA
