Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques - Prof Paul Gilbert

Overcoming Depression 3rd Edition

A self-help guide using cognitive behavioural techniques

By: Prof Paul Gilbert

eBook | 1 May 2009 | Edition Number 1

At a Glance

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Industry Reviews
It's an excellent guide to finding the way out of the misery for those affected, their friends and family.
on

You Can Find This eBook In

FictionNon-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyFamily & HealthRelationships & Families: Advice & IssuesMedicineOther Branches of MedicineClinical PsychologyMedicine in GeneralHealth Systems & ServicesMental Health Services
Coping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologyAbnormal Psychology

More in Family & Health

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$14.99

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

This product is categorised by