Open MBSR

Reimagining the Future of Mindfulness

By: Mo Edjlali

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Hardcover | 14 August 2025 | Edition Number 1

At a Glance

Hardcover
256 Pages

Dimensions(cm)
23.11 x 16.0 x 3.3

Hardcover

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An exciting new approach to mindfulness-based stress reduction (MBSR)

In Open MBSR: A Vision and Framework for the Future of Mindfulness, author Mo Edjlali delivers a unique and insightful new take on mindfulness-based stress reduction (MBSR) and how you can incorporate it into your wellness and mindfulness curriculum. The author explains the background of the discipline and why there is an urgent need for an update that takes it beyond the realm of the 1- or 3-day retreat model.

In the book, you’ll explore how you can engage with the Open MBSR community, how you can teach it to others, and what the future of MBSR and mindfulness holds. You’ll also find:

How Open MBSR is different from “plain”
A complete and comprehensive Open MBSR framework and curriculum, from an introduction to mindfulness to integrating it into your students’ lives
An array of potential use cases and solutions for Open MBSR, including the agile methodology, dialectic thinking, and secular Buddhism

Perfect for anyone interested in the latest developments in mindfulness-based stress reduction, Open MBSR is an essential resource for mindfulness and wellness teachers and coaches.

About the Author

Mo Edjlali is a mindfulness innovator, technology entrepreneur, and founder/CEO of Mindful Leader, the world’s leading provider of MBSR training. With 25+ years cross-industry experience spanning NASA, FICO, and Accenture, he has pioneered workplace mindfulness integration globally, certifying over 550 facilitators and creating Meditate Together, the largest meditation community of practice platform.

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