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Nutrient Timing : Metabolic Optimization for Health, Performance, and Recovery - Chad M. Kerksick

Nutrient Timing

Metabolic Optimization for Health, Performance, and Recovery

By: Chad M. Kerksick (Editor)

eText | 20 October 2011 | Edition Number 1

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Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

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Published: 23rd September 2019

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