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Nurturing Kindness : a manifesto for unapologetic self-love and healing - Karin Holmes

Nurturing Kindness

a manifesto for unapologetic self-love and healing

By: Karin Holmes

Paperback | 21 May 2020

At a Glance

Paperback
134 Pages

Dimensions(cm)
17.78 x 11.1 x 0.74

Paperback

$16.49

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In today's busy and highly connected world, we seem to feel lonelier and more disconnected than ever before. We often lose track of who we are, where we belong and knowing our self-worth. As a result, our mental health declines, and many of us descend into silent suffering, shut away from the world.

'Nurturing Kindness' offers a powerful antidote by assisting the reader to recognise where they belong, how to find their self-worth, and to practice self-care that goes beyond spa days. The solution is simple: kindness, shown to yourself first.

Throughout this book, Karin Holmes shows us how we can nurture kindness towards ourselves; why we should allow ourselves to do it, and how to use kindness to better manage mental health challenges in our lives.

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Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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