Nourishing Change

By: Deanna Mak

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Paperback | 23 September 2021 | Edition Number 2

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GOOD HEALTH AND LONGEVITY AREN'T JUST ABOUT SURVIVING. IT'S ABOUT THRIVING.

Authored by Australian-trained Dietitian, Deanna Mak, Nourishing Change, provides the perfect balance between evidence-based nutrition and culinary enjoyment for people over 50.

Learn about the key nutrients needed to manage the physiological changes associated with ageing and how to incorporate them into your lifestyle. With more than 100 recipes personally developed by Deanna, Nourishing Change, teaches you how to enhance everyday meals and drinks, to help keep you thriving for years to come.

"A Wonderful book of thought and care for the ageing generations who may at times be forgotten by fad diets and trends...this real and honest approach to the fundamentals of eating well and knowing the way food impacts everything you are as a person...great work Deanna," Julie, Indiebook reviewer.

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