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No Silver Bullets : You're life isn't broken. Stop trying to fix it. - Troy Karnes

No Silver Bullets

You're life isn't broken. Stop trying to fix it.

By: Troy Karnes

eBook | 30 October 2025

At a Glance

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If you?ve tried all the quick fixes in standard self-help books but never got fixed, here?s a four-letter framework that brings you clarity, improves your mental

health, and boosts your resilience. You may also lose fifty pounds. (I did.)

What You?ll Learn:

Why the standard self-help doesn?t work

Science-backed insights linking food, mood, relationships, and energy Proven strategies for

  • Losing weight
  • Reducing overthinking
  • Maintaining sobriety
  • Strengthening relationships
  • Parenting a special needs child
  • And more

Plus, stories about

  • A Gut-shot Canadian
  • Betty White
  • Maverick
  • And more

A System You Won?t Forget

That?s why the HALT system works. It addresses the real problems in your life:

H (Hungry): How it impacts your mood, health, and resilience.

A (Angry): Learn practical ways to manage your emotions. All of them.

L (Lonely): Strengthen your relationships. They are the most important thing you have.

T (Tired): Figure out how to keep enough energy to make the most of your time.

on

You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthPopular Medicine & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Drug & Alcohol Abuse

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