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Never Smoke Again

The Top 10 Ways to Stop Smoking Now & Forever

By: Grant Cooper

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Paperback | 15 August 2007

At a Glance

Paperback
162 Pages

Dimensions(cm)
22.86 x 15.24 x 0.89

Paperback

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It isn't easy to stop smoking. Yet millions of people each year manage to do so. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again.NEVER SMOKE AGAIN begins by taking a long, hard look at cigarettes, at why you smoke them and at how they keep you coming back for more. It then presents ten chapters, each of which focuses on one of the top ten techniques for quitting smoking. You'll learn about cold turkey; tapering off; nicotine patches, gum, lozenges, nasal spray, and inhalers; Zyban; Chantix; and hypnosis. For each stop-smoking method, you'll discover what the method is, how it works, how you can best use it, what its risks and drawbacks are and how effective it is compared with other techniques. Special pros and cons sections highlight the important features of each method, making it easier to pick the tool or tools that are most suited to your needs. A resources list guides you to organisations that can provide further information and support, rounding out your arsenal of anti-smoking weapons.You have within you the strength and resolve needed to kick the smoking habit forever. NEVER SMOKE AGAIN will show you how to access that power, team it up with a proven quitting technique, and begin a healthy, cigarette-free life.

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You Can Find This Book In

Non-Fiction Mind, Body, Spirit Complementary Therapies, Healing & Health Traditional Medicine & Herbal Remedies Family & Health Giving Up Smoking

Acknowledgments	p. vii
Introduction	p. 1
What You Should Know
How Did You Get Here?	p. 7
Health Consequences	p. 13
Getting Ready	p. 27
The Top Ten Stop-Smoking Methods
Cold Turkey	p. 39
Tapering Off	p. 49
The Nicotine Patch	p. 57
Nicotine Gum	p. 69
Nicotine Lozenges	p. 81
Nicotine Nasal Spray	p. 93
Nicotine Inhaler	p. 103
Zyban	p. 113
Chantix	p. 123
Hypnosis	p. 131
Conclusion	p. 139
Resources	p. 141
Index	p. 147
Table of Contents provided by Ingram. All Rights Reserved.

Never Smoke Again

The Top 10 Ways to Stop Smoking Now & Forever

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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