Are YOU overthinking hurtful past experiences and worrying about the future?
You feel a state of bad thoughts confusing your mind but find it difficult to move on?
In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.
When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).
Furthermore, "Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others" (Health Education Research, 2004)
You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.
In this Negative Self Talk book, you will discover:
- Deep rooted sources of negative self-talk
- The mechanism through which negative self-talk can lead to conflicts and mental illness
- In what way forgiveness helps to release freedom into yourself
- Self-love and its importance on your mind
- How to immediately get self-esteem, and self-worth instantly
- Rapidly change negative thinking into positive thinking fast
And most importantly,
- Ways to attain peace of mind
- Plus much, much more***!***
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