Navy SEALS Workout

A challenging step-by-step exercise routine featuring stunning anatomical diagrams

By: Stephen M. Erle DC CSCS USAW

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1 January 2010

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Train like a member of a special military force with Anatomy of Fitness Elite Training: Navy SEALS Workout. Considered one of the world's toughest training programs, Navy SEAL training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.

This Anatomy of Fitness Elite Training title includes:

a comprehensive introduction to Navy SEAL training
Over 20 step-by-step exercises
dynamic warm-up and static cool down exercises
and a complete program of different SEAL workouts, so anyone can tailor a program to suit their fitness requirements.

This user-friendly 192-page book features:

Detailed, comprehensively labelled anatomical illustrations of the muscles used in each muscle
Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely
Variations on many exercises to simplify or increase challenge
A bonus user-friendly poster featuring anatomical diagrams and an easy-to-follow Navy SEALs sequence

Improve your physique, build strength, and increase cardiovascular endurance with Anatomy of Fitness Elite Training: Navy SEALS Workout!

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