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Postdiabetic : An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes - Ruiz Eric


An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes

By: Ruiz Eric

Paperback | 26 March 2024

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From the creator of WILDFIT , an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes

Follow a trusted step-by-step plan that will support you with 'lifestyle' diseases, such as type 2 diabetes, obesity, hypertension, and even many autoimmune diseases. The process is simple and straightforward, and it will guide you through some manageable lifestyle changes that will give your body the opportunity to heal.

The truth is that the pain, discomfort and economic hardship caused by type 2 diabetes is fuelled by profit-seeking food manufacturers and their lobbyists. While it is easy to place blame on the food industry, it is also important to understand our own roles and responsibilities in creating these circumstances.

Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and incredibly deep changes to your psychology. You'll look at what you eat, when you eat it and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, and learn more about seasonal eating and the benefits of cyclical eating patterns.

By the end of this programme, you will have a clear understanding of the way the seasons work in concert with your body and how you can use the seasons not only to turn around your type 2 diabetes but to maintain a healthy lifestyle while enjoying your food.

About the Author

Eric Edmeades is the creator of WILDFIT , the highly effective health transformation coaching company that has now served over 50,000 clients in 130 countries. Dr Ruben Ruiz has taught medicine at Stanford University and UCLA, and operates a well-established and highly popular family medical clinics in Ontario and Rialto.

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