Navigating the Digital Maze

Social Media, Mental Health, and Safety

By: Hubert A. Jerome

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Hardcover | 30 June 2025

At a Glance

Hardcover
192 Pages

Dimensions(cm)
22.9 x 15.2 x 1.75

Hardcover

$49.50

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Navigating the Digital Maze-Social Media, Mental Health, and Safety is a guide to the connections between social media, mental health, and safety. It goes on to explore the impact social media has had on mental health since the rise of YouTube, Instagram, TikTok, and Snapchat, providing tips for healthy social media consumption with a focus on authenticity, equanimity, and moderation. The book addresses some of today's most pressing topics-cyberbullying, trolling, body-shaming-and provides proven prevention and coping strategies for teens. It also highlights the contribution parents, educators, and therapists must make for the maintenance of a safe digital world, along with chapters on self-care methods such as journaling and mindfulness. Navigating the Digital Maze gives readers the knowledge needed to navigate their online presence and form helpful online communities to lead a more healthy, balanced digital life.

Industry Reviews

Okay! For those of us stumbling in the dark, here is the beacon of enlightenment about all things social media related. Not only does this author explain current terminology, but he goes into the pluses and minuses of each, and then introduces safeguards that will keep us all protected, especially our youth. And then, the last chapter lists national and international agencies who are there 24/7 to help when we or our children feel vulnerable. I really don't know of anything that is missing. This is a vital all-in-one, everything-you-need-to-know survival guide. It belongs in EVERY home! - Ann Collins, Book Reviewer

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