Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Move Your Mind : How to Build a Healthy Mindset for Life - Nick Bracks

Move Your Mind

How to Build a Healthy Mindset for Life

By: Nick Bracks

eText | 27 July 2021 | Edition Number 1

At a Glance

eText

$21.99

or 4 interest-free payments of $5.50 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

Learn how to create new daily habits that build happiness and reduce stress

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.

The book offers:

  • Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
  • Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
  • Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

on
Desktop
Tablet
Mobile

You Can Find This eBook In

Non-FictionBusiness & ManagementOwnership & Organisation of EnterprisesSmall Businesses & Self-EmployedPsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

More in Popular Psychology

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$22.99

Everyday Sacred : A Woman's Journey Home - Sue Bender

eBOOK

Everyday Sacred

A Woman's Journey Home

eBook

RRP $24.99

$20.01

20%
OFF

This product is categorised by