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Mood & Mind

Name: Mood & Mind
Brand: Pamela Moore
Price: 27.75 AUD

A 60-Day Guided Journal for Emotional Clarity

By: Pamela Moore

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Paperback | 31 March 2026

At a Glance

Paperback
148 Pages

Dimensions(cm)
22.86 x 15.24 x 0.86

Paperback

$27.75

or 4 interest-free payments of $6.94 with

Ships in 10 to 15 business days

Mood & Mind: A 60-Day Guided Journal for Emotional Clarity

If your emotions feel confusing, change quickly, or show up louder than you expected, Mood & Mind gives you a calm, creative way to understand what's really going on-without judgment and without overthinking.

This 60-day guided journal blends color-coded mood tracking, a simple mood wheel system, and short, psychologically grounded prompts to help you spot patterns, name what you feel, and respond with intention. In just a few minutes a day, you'll start noticing what triggers your shifts, what your body is signaling, and what your emotions are actually asking for-so you can feel more steady, clear, and in control.

Inside you'll find:

A color mood system to track feelings quickly and honestly
Daily thought dump pages to release mental clutter safely
Weekly Emotion Maps + Reviews to uncover patterns and progress
Guided prompts to reframe negative thoughts and soften self-criticism
Positive habit logging to support your mood with simple, repeatable actions

Whether you're feeling overwhelmed, disconnected, or simply ready to know yourself better, Mood & Mind helps you turn emotion into insight-and insight into healing. One day, one color, one honest page at a time.

Shipping

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Rural postcodes:	$9.99	$14.95

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