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Mindset Mastery : Do less. Achieve more. - Darren Fleming

Mindset Mastery

Do less. Achieve more.

By: Darren Fleming

Paperback | 17 March 2023

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Paperback


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STOP PLAYING WHACK-A-MOLE WITH MENTAL DISTRACTIONS

We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we're taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us.

It's a constant struggle to quieten the voice so we can focus and get the job done. It's exhausting

But what are we fighting against? What are we playing whack-a-mole with?

If you look closely, you'll notice there's an energetic sensation in our body that's taking our attention. If we can deactivate that energetic sensation, then we won't have to whack it. When it's deactivated we won't be drawn to check emails, be bothered by distractions or that conversation from last night. That's what Mindset Mastery is.

In this book you will discover:

  • Why that inner voice won't shut up and what to do about it
  • How to turn the volume down so you can have some peace and quiet
  • Why some people trigger you and how to deal with it
  • Why your willpower always fails you when you need it most and what to do instead

Mindset Mastery will show you how to deactivate what is driving you to distraction so you can have greater inner peace, control and ultimately happiness in your day...without whacking anything.


Industry Reviews

'Better integrating all aspects of your life (work, family, community and self) is a wicked challenge. Essential to meeting that is presence. Darren's insight is how to achieve mindfulness by bringing calm and peace to the blooming, buzzing miasma of thoughts racing in our heads. Want a better work-life? Best read Darren.'

Professor Clive Smallman, Kingsford Institute of Higher Education, International Institute for MBA Studies

'Darren's Mindset Mastery codifies a simple tool to help complex problems so it's instantly usable. If you are struggling to put down distress or make a decision, this book could be your answer.'

Dr Amy Silver ClinPysD MPhil MA BSc(Hons), author of The Loudest Guest: How to change and control your relationship with fear

'There is a lot of science around proving that being present, living mindfully, and mastering our mindset has enormous benefits. Benefits for productivity, relationships, happiness, wellbeing and more. This is an easy-to-read, compelling step-by-step guide for how to master your mindset. Highly recommended for anyone who wants to get better at anything.' 

Peter Cook, Author, Monk, Entrepreneur

'Mastering your mindset makes the difference between bringing out your "good" performance and bringing out your "A game". Mindset Mastery is a powerful key that will allow you to realise your full potential.'

Michael Bradburn, CFO, Ultra-marathon runner

'Darren Fleming has written a must-read guide for anyone wanting to be free of any limitations to their success. He teaches us a simple-to-follow, extremely effective technique to overcome inner tension, addictive behaviours, fear and cravings so that we can go on to live our best life.'

Alessandra Edwards, Performance expert and genetic strategist

'New thinking in the behaviour change and leadership space is rare, but Darren has done it. Darren's insights give us a step-by-step process to deactivate why we think the way we do and how to think differently. A must-read for everyone.'

Justin McNeany, Director, Keynote Entertainers talent and celebrity management

'What I love about Darren's work is that he combines psychological science with Eastern wisdom and no-nonsense performance practicality. In Darren's hands, Mindset Mastery is a sound practice and skill that is anything but soft. Highly recommended!'

Dan Gregory, Speaker, Author, Social Commentator, Comedian, Behavioural Trends & Strategy

'We've all made the same mistake over and over, without knowing why, or what to do about it. In Mindset Mastery, Darren unpacks why this happens, and shows us how to avoid it in the future. Simple, straightforward and genuinely funny, Mindset Mastery is for everyone.' 

Thomas Preiss, Sales Performance Coach, Advisor and Facilitator


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