Minding Closely : The Four Applications of Mindfulness - B. ALAN WALLACE

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Minding Closely

The Four Applications of Mindfulness

By: B. ALAN WALLACE

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Paperback | 2 February 2021

At a Glance

Paperback
424 Pages

Dimensions(cm)
23 x 15.5 x 2.5

Paperback

$47.99

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A comprehensive and practical approach to liberation presented from both the Theravada and Vajrayana traditions and their systematic teachings on mindfulness--with a new preface and translations from Buddhist luminaries Asanga, Shantideva, and Dudjom Rinpoche.

"Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness." -Jack Kornfield, author ofThe Wise Heart

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents theguided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

This edition includes a new preface and three never-before-published translations by B. Alan Wallacefrom three renowned traditional Buddhist works on mindfulness.

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