Get Free Shipping on orders over $79
Mindfulness Therapy : Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life) - Robert Everett

Mindfulness Therapy

Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life)

By: Robert Everett

Paperback | 10 September 2020

At a Glance

Paperback


RRP $23.05

$22.99

or 4 interest-free payments of $5.75 with

Ships in 5 to 7 business days

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.


A preview of what you will learn...


- What is mindfulness

- Technique of āpānāsati (focusing on breath)

- How to practice the buddho (mantras)

- Principles of love and kindness (mettā)

- Recognize and free yourself from negative thougths


Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh
Bellyache : Poems For Sensitive Souls - Brianna Pastor

RRP $29.99

$24.75

17%
OFF
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
Red Brick Thinking : Make Space. Find Focus. Move Forward. - Donna McGeorge
We Should All be Feminists - Chimamanda Ngozi Adichie

RRP $9.99

$9.75

Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
Homesick Nomad : Settling into an Untethered Life - Brianna Madia

RRP $50.00

$38.75

22%
OFF
How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson
Strangers : A Memoir of Marriage - Belle Burden

RRP $36.99

$28.99

22%
OFF