Get Free Shipping on orders over $79
Mindfulness Therapy : Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction) - Rick McCarthy

Mindfulness Therapy

Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction)

By: Rick McCarthy

Paperback | 11 September 2020

At a Glance

Paperback


RRP $23.05

$22.99

or 4 interest-free payments of $5.75 with

Ships in 5 to 7 business days

It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.


Here is a preview of what you'll learn...


- Understanding mindfulness

- How mindfulness is beneficial

- How to practice mindful breathing

- How to practice mindful meditation

- How to practice mindful walking

- Much, much more!


From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh
Bellyache : Poems For Sensitive Souls - Brianna Pastor

RRP $29.99

$24.75

17%
OFF
Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
We Should All be Feminists - Chimamanda Ngozi Adichie

RRP $9.99

$9.75

Jonathan Livingston Seagull : A Story [Thorsons Classics edition] - Richard Bach
Dare to Lead : Brave Work. Tough Conversations. Whole Hearts. - Brené Brown
Hold on to Your Kids : Why Parents Need to Matter More Than Peers - Gabor Maté
Set Boundaries, Find Peace : A Guide to Reclaiming Yourself - Nedra Glover Tawwab
Unbound : A Woman's Guide To Power - Kasia Urbaniak

RRP $35.00

$28.75

18%
OFF
The Happiness Trap : Stop Struggling, Start Living - Dr Russ Harris