Mindfulness

Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Meditation

By: Ida Lander

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Paperback | 14 February 2018

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Meditation for BeginnersAre you fed up of feeling stressed all the time? Do you wish there was a simple, effective way to make you happy instead of tired and anxious?Did you know that meditation can do that for you and a whole lot more besides?In this guide, you will learn how meditation can be beneficial to you by:

Reducing your stress level
Driving out fear and axiety
Creating happiness
Giving you better relationships
Making you more productive
Improving your sleep
Increasing your intellect
And more...

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