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Mindfulness-Based Cognitive Therapy for Depression : American Psychological Association Series VI-Spirituality - Zindel V. Segal

Mindfulness-Based Cognitive Therapy for Depression

Author: Zindel V. Segal

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Released: 30th December 2004

Region: 4 (Australia & New Zealand)

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In ""Mindfulness-Based Cognitive Therapy for Depression"", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.

You Can Find This DVD In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologyCognition & Cognitive PsychologyMedicineOther Branches of MedicineClinical PsychologyClinical & Internal MedicineNeurology & Clinical Neurophysiology

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