Mindful Spaces

Mindfulness and Me

By: Rhianna Watts, Sarah Jennings (Illustrator)

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Hardcover | 12 January 2022 | Edition Number 1

At a Glance

Hardcover
32 Pages

Age
7 - 9

Dimensions(cm)
0.9 x 19.7 x 25.7

Hardcover

$39.75

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Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:

Mindfulness and Me

Mindfulness and My Body

Mindfulness and My Emotions

Mindfulness and Nature

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