Mindful Learning

Mindfulness-Based Techniques for Educators and Parents to Help Students

By: Craig Hassed, Richard Chambers

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Paperback | 31 March 2015

At a Glance

Paperback
256 Pages

Dimensions(cm)
22.86 x 15.24 x 1.91

Paperback

$61.75

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The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults.

     Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity-most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
     The authors cover such topics as
    cultivating resilience and managing stress
    emotional development
    communication and relationships
    mindful use of technology
    mindfulness for enhancing creativity
    mindfulness and sports
    teaching with attention
    working with resistance
    managing personal stress in the classroom
    and much more

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