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Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond - Nancy Bardacke

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

By: Nancy Bardacke

eBook | 10 July 2012

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Industry Reviews
"Bringing mindfulness to the birthing process has everything to recommend it: it can reduce fear and stress and make the experience more rewarding for all involved. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.
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You Can Find This eBook In

Non-FictionFamily & HealthParenting: Advice & IssuesPregnancy, Birth & Baby CarePsychologyChild & Developmental PsychologyChild Care & UpbringingMedicineMedicine in GeneralHealth Systems & ServicesRelationships & Families: Advice & Issues

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