Mind Clearing

The Key to Mindfulness Mastery

By: Alice Whieldon, Lawrence Noyes (Foreword by)

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Paperback | 14 January 2016

At a Glance

Paperback
248 Pages

Dimensions(cm)
23.1 x 17.4 x 1.5

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Mind Clearing (MC) is a counselling-style practice that builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind completely. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level. The first book to explore Mind Clearing within the context of modern practice, its origins, key principles and interpretations, it includes an engaging account of the history of MC, from the spiritual journey of founder Charles Berner, to the development and refinement of the practice by Berner's student, Lawrence Noyes. Exploring the philosophy behind the practice, the author explains why the mind itself is considered a fundamental problem, and why all suffering related to the mind is seen as the result of unexpressed communications. With illuminating detail, the book shows how to communicate effectively, by dissolving the mind and the projections and fixed attitudes that it represents.

Industry Reviews

This is an excellent exposition of a very powerful set of techniques for freeing oneself from unwelcome aspects of one's mind. The book's explanations are sufficient for practitioners from other backgrounds to start to use some of the techniques for themselves.

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