Microtraumas

C mo sanar de tu pasado, comprender tu presente y encontrar tu futuro.

La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y as vivir cada d a como mereces.

C mo te sientes? Un poco "Agh"? Algo "Buf"? "Mmm no s "? No das en el calvo con el problema, pero no sientes que est s participando en tu propia vida.

Hay momentos en que nos detenemos y nos damos cuenta de que la vida marcha tal cual uno espera: el trabajo no va mal, los problemas financieros no parecen mayores y la gente que nos rodea es agradable, pero aun as sentimos una especie de vac o. A lo largo de la vida vamos experimentando distintas clases de trauma que, pese a que se muestren como intrascendentes, van hiriendo poco a poco hasta que un d a despertamos y nos sentimos incapaces de disfrutar y de lidiar con situaciones desagradables por nimias que sean.

A veces hay cosas que no se identifican de manera tan obvia cuando el da o ha ocurrido en dosis peque as. Aprende a reconocer esos malestares y la ansiedad para sanar la gran herida de los peque os rasgu os. En l encontrar s casos y ejercicios para disfrutar plenamente de la vida.

ENGLISH DESCRIPTION

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives.

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.

In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:

Awareness: discover your unique constellation of tiny traumas
Acceptance: see how these tiny traumas show up in your life and start processing them
Action: start taking the steps to actively create the life you desire

Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.