Menolicious

Eat Your Way to a Better Menopause with 100 Reinvigorating Recipes

By: Belles Berry & Mariella Frostrup

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Hardcover | 26 August 2025 | Edition Number 1

At a Glance

Hardcover
224 Pages

Dimensions(cm)
25.3 x 19.6 x 2.1

Hardcover

RRP $49.99

$38.75

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Mariella Frostrup teams up with Belles Berry to bring you practical solutions to diet at perimenopause and beyond

Menolicious is a new cooking bible for midlife, offering accessible, easy, and affordable recipes to alleviate key symptoms of menopause.

With up to 16 million women in the UK alone in their menopausal decade, the most surprising thing about designing a cookbook for them is that there are so few already published. Focusing on food with menopausal symptoms in mind, the recipes are good for all those you enjoy meals with. Developed with family and friends in mind, everyone in your life can reap the benefits.

With recipes packed full of essential nutrients, tasty and satisfying alternatives to sugar and starch, Menolicious provides the answers to the new dietary demands of perimenopause and menopause. Food is only part of the midlife survival pack, but it's proven that eating well can help midriffs, lift spirits, and give the energy needed to embrace the freedom of a new stage of life.

About the Authors

Mariella Frostrup is one of the UK's most respected broadcasters and columnists. Her ground-breaking documentary in 2018 on menopause helped start a national discourse. A force for menopause activism in the UK, Mariella was recently named one of Vogue's 25 most influential women in the UK. She is co-founder and chair of campaign group Menopause Mandate and has spoken and written widely about the importance of menopause education, equality, and informed choice around the subject.

Belles Berry is Dame Mary Berry's only daughter. Belles has been submerged in food all her life and worked in the food industry for over 30 years.

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