Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.
Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.
This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.
Topics include:
- What "meditation" really means
- Yoga and meditation
- Different meditation styles
- How to get started meditating
- Oprah's meditation style—and whether it will work for you
- Secrets to meditation success
- Tools to help you meditate
