Get Free Shipping on orders over $79
Managing Hot Flushes and Night Sweats : A Cognitive Behavioural Self-help Guide to the Menopause - Myra Hunter

Managing Hot Flushes and Night Sweats

A Cognitive Behavioural Self-help Guide to the Menopause

By: Myra Hunter, Melanie Smith

eText | 8 June 2020 | Edition Number 2

At a Glance

eText


$47.75

or 4 interest-free payments of $11.94 with

 or 

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.

The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.

The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.

on
Desktop
Tablet
Mobile

Other Editions and Formats

Hardcover

Published: 21st July 2020

More in Coping with / Advice about Stress

Fire Your Boss - Mark Levine

eBOOK

$8.99