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Mamaste

Discover a more authentic, balanced, and joyful motherhood from within

By: Lori Bregman, Ursula Cary (As told to)

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Paperback | 23 April 2019

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Mamaste is a holistic guide to becoming a balanced, authentic, and joyful mother. Written by Lori Bregman, a celebrated doula, healer, yoga teacher, and parenting coach, the book explores five styles of mothering and offers a nonjudgmental approach that honours and supports every woman's unique journey through motherhood.

Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebellious Mama, Vulnerable Mama, and Free Mama - each style represents a different approach to motherhood. These aren't divisive expressions – Bregman believes that every mother contains all five expressions and expresses them in different ways at different times; the goal of Mamaste is to cultivate a healthy balance between all five.

Brimming with foundational tools, meditations to build self-awareness, yoga practices, and relatable stories based on each expression, Bregman takes readers through a process of self-discovery that ultimately leads to a happier and healthier experience for both mother and child.

Industry Reviews

"I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things. These days, moms are too competitive and hard on each other. I love and respect ALL my mama friends, and I learn so much from them. Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas." -- Molly Sims
"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." --Anne Hathaway

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