Free shipping on orders over $79 * - Limited time only - *T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Making Space : Creating boundaries in an ever-encroaching world - Jayne Hardy

Making Space

Creating boundaries in an ever-encroaching world

By: Jayne Hardy

eBook | 26 December 2019

At a Glance

eBook

$14.99

or 4 interest-free payments of $3.75 with

Instant Digital Delivery to your Kobo Reader App

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.

In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.

on

You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthPopular Medicine & HealthWomen's HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & PhobiasPsychology

More in Self-Help, Personal Development & Practical Advice

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$23.99

I Love You Rituals - Becky A. Bailey

eBOOK

I Love You Rituals

eBook

$14.99

Seriously ... I'm Kidding - Ellen DeGeneres

eBOOK

Seriously ... I'm Kidding

eBook

$14.99

This product is categorised by