Living Well with Anxiety

What Your Doctor Doesn't Tell You... That You Need to Know

By: Carolyn Chambers Clark

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Paperback | 11 April 2006

At a Glance

Paperback
352 Pages

Dimensions(cm)
13.34 x 20.32 x 2.54

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$48.75

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A complete guide to the side-effects and treatments for anxiety disorders

High anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder.

Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.

Industry Reviews

"Anyone who suffers from anxiety should read this consise, helpful, easy-to-follow guide. It can change your life!"--Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People "What makes this book stand out [are]...its person-centered, strategic action plans...[P]rovides viable alternatives to traditional medicine."--Publishers Weekly Anyone who suffers from anxiety should read this consise, helpful, easy-to-follow guide. It can change your life! --Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People" What makes this book stand out [are]...its person-centered, strategic action plans...[P]rovides viable alternatives to traditional medicine. --Publishers Weekly"

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