Lifeskills

8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health

By: Redford Williams

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Paperback | 4 May 1999 | Edition Number 1

At a Glance

Paperback
370 Pages

Dimensions(cm)
21.7 x 14.0 x 2.0

Paperback

RRP $32.16

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Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Industry Reviews

Praise for Lifeskills

"Lifeskills is a practical manual for physical well-being and healthy relationships through cultivating the basics of emotional intelligence."--Daniel Goleman, author of Emotional Intelligence

"An enormously useful, informative, and empathic guide for refining our
navigational skills as we negotiate the constantly changing and challenging terrain of life. A very valuable, multidimensional resource."--Jon Kabat-Zinn, Ph.D., coauthor, Everyday Blessings, and author, Wherever You Go, There You Are

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