Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Learned Hopefulness : The Power of Positivity to Overcome Depression

Learned Hopefulness

The Power of Positivity to Overcome Depression

eBook | 1 June 2020

At a Glance

eBook

RRP $22.96

$18.99

17%OFF

or 4 interest-free payments of $4.75 with

Instant Digital Delivery to your Kobo Reader App

Cultivate hope with strengths-based practices grounded in positive psychology.

If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.

Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

More in Coping with / Advice about Illness & Specific Health Conditions

Holding the Man - Timothy Conigrave

eBOOK

Holding the Man

eBook

$18.99

I Love You And I'm Leaving You Anyway : A Memoir - Tracy McMillan

eBOOK

I Love You And I'm Leaving You Anyway

A Memoir

eBook

RRP $25.99

$20.99

19%
OFF
The Age-Free Zone : The Zone - Barry Sears

eBOOK

The Age-Free Zone

The Zone

eBook

$19.99

This product is categorised by