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Lean in 15  : 15 Minute Meals and Workouts to Keep You Lean and Healthy - Joe Wicks

Lean in 15

15 Minute Meals and Workouts to Keep You Lean and Healthy

By: Joe Wicks

Paperback

Published: 22nd December 2015
In Stock. Ships today or next business day from Australia
RRP $32.99
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Published: 5th January 2016
Format: ePUB
$11.99

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

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4.5

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4.0

Great easy recipes.

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from Perth, Western Australia.

About Me Bookworm

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Pros

  • Easy To Read
  • Informative

Cons

    Best Uses

    • Reference

    Lots of good easy recipes and health information.

    (2 of 2 customers found this review helpful)

     
    5.0

    Kitchen essential for anyone who loves healthy quick meals

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    from Australia

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative

    Cons

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        Great for leading a healthy lifestyle

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        The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

        * Introduction - i: A little bit about me* Chapter - 1: The Lean in 15 plan* Chapter - 2: Getting started* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout carbohydrate-refuel recipes* Chapter - 5: Snacks and treats* Chapter - 6: Burn fat and build lean muscle with HIIT* Chapter - 7: Results: my lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements

        ISBN: 9781509800667
        ISBN-10: 1509800662
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 224
        Published: 22nd December 2015
        Publisher: Pan Macmillan
        Country of Publication: AU
        Dimensions (cm): 24.2 x 18.4  x 1.6
        Weight (kg): 0.81