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Lean in 15  : 15 Minute Meals and Workouts to Keep You Lean and Healthy - Joe Wicks

Lean in 15

15 Minute Meals and Workouts to Keep You Lean and Healthy

By: Joe Wicks

Paperback Published: 22nd December 2015
ISBN: 9781509800667
Number Of Pages: 224

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In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Industry Reviews

The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

* Introduction - i: A little bit about me* Chapter - 1: The Lean in 15 plan* Chapter - 2: Getting started* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout carbohydrate-refuel recipes* Chapter - 5: Snacks and treats* Chapter - 6: Burn fat and build lean muscle with HIIT* Chapter - 7: Results: my lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements

ISBN: 9781509800667
ISBN-10: 1509800662
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 22nd December 2015
Publisher: Pan Macmillan
Country of Publication: AU
Dimensions (cm): 24.3 x 19.1  x 1.3
Weight (kg): 0.81

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Joe Wicks

About the Author

 Joe Wicks is a British fitness coach, TV presenter and author, specialising in cooking and fitness books. Encouraging people to eat more food and exercise less, Joe has helped over 130,000 people transform their bodies with his 90 Day Shift, Shape and Sustain plan, which is also the principle of his books. With recipes and workouts for all levels, Joe is a man on a mission to get the world lean!His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies.He is a channel 4 television presenter with his own show The Body Coach.

Visit Joe Wicks's Booktopia Author Page