
At a Glance
296 Pages
21.08 x 14.99 x 1.58
Paperback
$31.89
or 4 interest-free payments of $7.97 with
orShips in 5 to 7 business days
INTROSPECTION is a mirror in which to see portions of your mind which otherwise would remain hidden from you.
~Paramhansa Yogananda
Know ThySelf offers a clear roadmap for transforming ordinary life into a conscious journey of Self-discovery. It
invites you to recognize the hidden lessons and divine guidance woven into everyday experience. By examining who you are, why you are here, and how best to move forward, you reclaim your power to live with greater authenticity, joy, and alignment with your highest potential.
More than a book, it is a trusted companion for the greatest adventure of all: awakening to the greatness of your true Self.
Includes practical tools to support a meaningful practice:
- centering concentration techniques
- thought-provoking questions
- online worksheets
- reader insights
- guided meditations
- habit-tracking logs
- self-affirmations
- year-end review
"A practical roadmap for transforming an ordinary life into a meaningful journey of Self-discovery. Truly remarkable and deeply inspiring." ~Bernard Rouch, Author and International Spiritual Speaker.
"Know ThySelf is a rare and precious gift-a comprehensive roadmap for the journey into your inner Self." ~Nayaswamis Jyotish and Devi
SHIVANI LUCKI is the author of Healing with Life Force, a trilogy exploring the healing powers of prana, the mind, and the law of magnetism. She is the founder of the Life Therapy School of Self-Healing, the Raja Yoga School of Meditation, and a pioneer of Ananda World Brotherhood Colonies in the United States and Europe.
Industry Reviews
This book is a treasure trove-a guide that helps us live our life as an adventure to be embraced with curiosity, awareness, purpose and care for others and ourselves. This guide to introspection is more comprehensive than any other I have encountered: Shivani invites us to explore with depth and creativity all aspects of our life; relationships, health, work, moments of crisis and expansion. It is a treasure map that leads us to unveil the jewels within ourselves and helps us make each step of the journey an opportunity for learning and
fulfilment. -Charlotte, France
These introspection exercises are absolutely superb-not casual questions to answer superficially, but a complete course in self-discovery. As I trace my journey from early years to the present, I find myself uncovering and reclaiming the true purposes of my life. I'm beginning to see how the expectations of others have often appeared to be my own objectives-until I examined them closely and realized they are not. -Paul, Scotland
The practices of introspection in Know ThySelf are helping me read the story of my life with greater clarity-perceiving my soul's nature and the obstacles that limit its full expression.
I find that I am better able to discern what matters most: to clarify my purpose, set meaningful objectives, and follow through with discipline. The steady reviews offered throughout the book bring a growing sense of accountability. At the same time, this practice keeps me aligned on my path, open to all that God places before me as opportunities for growth and selfless service. -Jennifer, Switzerland
I have never come across an introspection guide that offers such a clear, detailed, and practical roadmap as this one. Wise and thoughtful guidance is woven through every page, inviting depth and honesty in the process. An added gift: each introspection exercise offers a creative approach to a specific area of life, with interludes that provide space to integrate your perceptions and encouraging insights from fellow readers. Know ThySelf will change how you relate to yourself, bringing meaning even to the most ordinary moments of daily life. -Anita, UK
Before I came across this book, I often avoided introspective exercises. The Introspection Gateway techniques proved key in helping me enter the right frame of mind, allowing me to engage with the exercises with clarity. Day by day, they have helped me become more present, observant, curious, and above all, deeply grateful for all that life has given me. I highly recommend this book to anyone sincerely seeking to embrace introspection and live with greater awareness and purpose. -Jyoti, California
Foreword
Preface
Introduction-A Map for Your Journey
Part I: The Mirror of Introspection
1: Beneath the Surface
2: Who Am I?
3: Stages on the Journey to Self-Realization
4: The Battle of Life
5: Guidelines for the Practice of Introspection
6: Introspection Gateway
Part II: Actors on the Stage of My Life
7: The Relationships Challenge
8: How to Approach the Exercises
9: The Principal Actors
10: Recurring Characters
11: Unexpected Encounters
12: Seasons and Episodes
13: Journals
14: Wisdom for the Journey
Part III: Dharma
15: Your Unique Path
16: How to Approach the Exercises
17: Talents and Tendencies
18: Present Priorities
19: Setting Goals
20: Teamwork
21: The Art of Living
22: Your Ongoing Journey
23: Wisdom for the Journey
Part IV: Your Health Evaluation
24: Health Checkup
25: How to Use the Health Evaluation Exercises
26: Physical Health-Self-Evaluation
27: Journal Reflections for Physical Health
28: Mental Health-Self-Evaluation
29: Journal Reflections for Cultivating Mental Strength
30: Emotional Maturity-Self-Evaluation
31: Journal Reflections for Emotional Maturity
32: Inner Life-Self-Evaluation
33: Inner Life Progress Journals
Part V: Habits
34: The Power of Habit
35: Habits and Willpower: A Symbiotic Relationship
36: How to Use the Introspection Exercises
37: My Loyal Habit Allies
38: Habit Enemies
39: Choose Your Battles
40: Conquering Your Habit Enemy
41: Daily and Weekly Logs
42: Creating a New Habit Ally
43: Tracking Your Progress
44: Your Ongoing Journey
Part VI: Crises and Crossroads
45: Turning Points
46: How to Approach the Exercises
47: Crises Past
48: Relationship Challenges
49: Work Challenges
50: Health Challenges
51: Spiritual Challenges
52: Existential Crises
53: World Crises
54: Crossroads
55: Wisdom for the Journey
Part VII: Intuitive Guidance
56: Superconscious Intuition
57: The Warrior and His Charioteer
58: Ask and Receive
Part VIII: Journal Practice
59: Your Treasure Map
60: Gathering the Clues
61: Your Daily Journal
62: Weekly Review
63: Monthly Harvest
64: This Year's Journey
ISBN: 9781565893139
ISBN-10: 1565893131
Published: 1st September 2026
Format: Paperback
Language: English
Number of Pages: 296
Audience: General Adult
Publisher: Crystal Clarity Publishers
Dimensions (cm): 21.08 x 14.99 x 1.58
Weight (kg): 0.36
Shipping
| Standard Shipping | Express Shipping | |
|---|---|---|
| Metro postcodes: | $9.99 | $14.95 |
| Regional postcodes: | $9.99 | $14.95 |
| Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
























