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Know Thyself : A Guide to the Practice of Introspection - Shivani Lucki

Know Thyself

A Guide to the Practice of Introspection

By: Shivani Lucki

Paperback | 1 September 2026

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 INTROSPECTION is a mirror in which to see portions of your mind which otherwise would remain hidden from you.

~Paramhansa Yogananda

Know ThySelf offers a clear roadmap for transforming ordinary life into a conscious journey of Self-discovery. It

invites you to recognize the hidden lessons and divine guidance woven into everyday experience. By examining who you are, why you are here, and how best to move forward, you reclaim your power to live with greater authenticity, joy, and alignment with your highest potential.

More than a book, it is a trusted companion for the greatest adventure of all: awakening to the greatness of your true Self.

Includes practical tools to support a meaningful practice:

  • centering concentration techniques
  • thought-provoking questions
  • online worksheets 
  • reader insights
  • guided meditations 
  • habit-tracking logs
  • self-affirmations
  • year-end review

"A practical roadmap for transforming an ordinary life into a meaningful journey of Self-discovery. Truly remarkable and deeply inspiring." ~Bernard Rouch, Author and International Spiritual Speaker.

"Know ThySelf is a rare and precious gift-a comprehensive roadmap for the journey into your inner Self." ~Nayaswamis Jyotish and Devi

SHIVANI LUCKI is the author of Healing with Life Force, a trilogy exploring the healing powers of prana, the mind, and the law of magnetism. She is the founder of the Life Therapy School of Self-Healing, the Raja Yoga School of Meditation, and a pioneer of Ananda World Brotherhood Colonies in the United States and Europe.

Industry Reviews

This book is a treasure trove-a guide that helps us live our life as an adventure to be embraced with curiosity, awareness, purpose and care for others and ourselves. This guide to introspection is more comprehensive than any other I have encountered: Shivani invites us to explore with depth and creativity all aspects of our life; relationships, health, work, moments of crisis and expansion. It is a treasure map that leads us to unveil the jewels within ourselves and helps us make each step of the journey an opportunity for learning and

fulfilment. -Charlotte, France

These introspection exercises are absolutely superb-not casual questions to answer superficially, but a complete course in self-discovery. As I trace my journey from early years to the present, I find myself uncovering and reclaiming the true purposes of my life. I'm beginning to see how the expectations of others have often appeared to be my own objectives-until I examined them closely and realized they are not. -Paul, Scotland

The practices of introspection in Know ThySelf are helping me read the story of my life with greater clarity-perceiving my soul's nature and the obstacles that limit its full expression.

I find that I am better able to discern what matters most: to clarify my purpose, set meaningful objectives, and follow through with discipline. The steady reviews offered throughout the book bring a growing sense of accountability. At the same time, this practice keeps me aligned on my path, open to all that God places before me as opportunities for growth and selfless service. -Jennifer, Switzerland

I have never come across an introspection guide that offers such a clear, detailed, and practical roadmap as this one. Wise and thoughtful guidance is woven through every page, inviting depth and honesty in the process. An added gift: each introspection exercise offers a creative approach to a specific area of life, with interludes that provide space to integrate your perceptions and encouraging insights from fellow readers. Know ThySelf will change how you relate to yourself, bringing meaning even to the most ordinary moments of daily life. -Anita, UK

Before I came across this book, I often avoided introspective exercises. The Introspection Gateway techniques proved key in helping me enter the right frame of mind, allowing me to engage with the exercises with clarity. Day by day, they have helped me become more present, observant, curious, and above all, deeply grateful for all that life has given me. I highly recommend this book to anyone sincerely seeking to embrace introspection and live with greater awareness and purpose. -Jyoti, California

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