An easy, illustrated movement program to decrease pain and increase fitness after knee surgery—with a special focus on the mind/body connection.
Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery.
Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.
