Ultimate Warrior Workouts

Fitness Secrets of the Martial Arts

By: Martin Rooney, Roger Gracie (Foreword by)

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eBook | 16 April 2024

At a Glance

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384 Pages

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Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

A complete six-month workout program
Cutting-edge nutrition ADVICE and a sample diet plan
"Warrior Challenges" to assess your fitness level
The history and philosophy of the arts that comprise mixed martial arts

Industry Reviews

"Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he's that good!"